![]() If you have a lot of time, you may dilute 2 tsp of honey in a glass of water to drink daily. ![]() This tonic is very good for your sleep, so you should drink a tablespoon of this mixture with or without water daily. You can make a tonic by mixing a cup of honey with 2 tsp of apple cider vinegar.Mix 2 tsp of honey and 2 tsp of apple cider vinegar in a glass of lukewarm water.So this remedy can help you to reach the optimum mid-level of the serotonin. You should know that the low level of the serotonin cause sleep disruption while its high level, on the other hand, is associated with wakefulness. Honey promotes your sleep by raising your insulin and releasing serotonin which is known as a brain chemical regulating sleep/wake cycles, and apple cider vinegar includes amino acid that rejects the fatigue. Moreover, honey is loaded with antioxidants that help to reduce the oxidative stress in the body. You should eat one banana roughly 30 minutes before going to bed in order to increase your magnesium level and relax your muscles. In addition, bananas contain some minerals like calcium, iron, potassium, and magnesium that are muscle relaxants. Moreover, bananas contain a great level of hormones such as serotonin and melatonin, thus relaxing your brain and inducing a good sound sleep. Like the milk, bananas contain the tryptophan, an amino acid, which is very useful in reducing insomnia and raising serotonin levels. Before going to bad, you should drink it daily.Firstly, you steep 2 strands of fresh saffron in a glass of warm milk.The moderate sedative properties found in the saffron can help you to reduce insomnia. Now you drink the aniseed-milk mixture when it is still hot to get a nice sleep. Next, you mix this mixture and heat it for about fifteen minutes. You should try to add one tsp of aniseed in a half liter of milk.This mixture works as a natural tranquilizer and tonic to prevent you from insomnia. Then you mix this mixture well and drink it before bedtime. Or you can add 1 tsp of honey in a glass of milk.You should drink it roughly one hour before bedtime. You can mix ¼ tsp of cinnamon powder with a cup of warm milk.Moreover, the tryptophan found in the milk promotes your sleep. You grind cumin seeds into powder after dry roasting them. More simply, you mix a mashed banana with 1 tsp of cumin powder and eat it before bedtime.You should drink the fresh cumin tea before bedtime. After turning off the heat, you add the mixture to an empty bottle and leave it for 5 minutes. Then you add 1 cup of water and boil the mixture. Firstly, you heat 1 tsp of cumin seeds with low temperature for about 5 seconds. You can have a cumin tea in order to remove fatigue, insomnia, and tiredness.“In addition to digestive aid, cumin that is a popular spice has been used to treat insomnia.”Ĭumin oil also has a tranquilizing effect too. Another way is to add ¼ tsp of fresh nutmeg to one cup of any fruit juice or warm water.It is very good for your insomnia, depression, and indigestion. You should have this three times per day. Alternatively, you can combine a little of nutmeg powder with 1 tsp of Indian gooseberry juice.You add a dash or 1/8 teaspoon of nutmeg powder to a cup of lukewarm milk.Nutmeg is known as a natural sleep aid due to its sedative properties. ![]()
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